The belief that psychological research should be used to improve peoples lives

How can psychology apply to your everyday life? Do you think that psychology is just for students, academics, and therapists? Think again. Because psychology is both an applied and a theoretical subject, it can be used in a number of ways.

While research studies aren't exactly light reading material for the average person, the results of these experiments and studies can have significant applications in daily life. The following are some practical uses for psychology in everyday life.

1

Motivation

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Whether your goal is to quit smoking, lose weight, or learn a new language, lessons from psychology offer tips for getting motivated. To increase your motivational levels when approaching a task, use strategies derived from research in cognitive and educational psychology.

  • Introduce new or novel elements to keep your interest high.
  • Vary repetitive sequences to help stave off boredom.
  • Learn new things that build on your existing knowledge.
  • Set clear goals that are directly related to the task.
  • Reward yourself for a job well done.

2

Leadership

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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It doesn’t matter if you’re an office manager or a volunteer at a local youth group: Having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help you be a better leader.

One of the most famous studies on this topic looked at three distinct leadership styles. Based on the findings of this study and subsequent research, practice some of the following when you are in a leadership position.

  • Offer clear guidance, but allow group members to voice opinions.
  • Talk about possible solutions with members of the group.
  • Focus on stimulating ideas and be willing to reward creativity.

3

Communication

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Communication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. To communicate your message effectively, you need to learn how to express yourself nonverbally and to read the nonverbal cues of those around you.

  • Use good eye contact.
  • Start noticing nonverbal signals in others.
  • Learn to use your tone of voice to reinforce your message.

10 Tips for Improving Your Nonverbal Communication

4

Emotional Intelligence

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Much like nonverbal communication, the ability to understand your emotions and the emotions of those around you plays an important role in your relationships and professional life. The term emotional intelligence refers to your ability to understand both your own emotions and those of other people.

Your emotional intelligence quotient is a measure of this ability. According to psychologist Daniel Goleman, your EQ may actually be more important than your IQ. To become more emotionally intelligent, consider some of the following strategies.

  • Carefully assess your own emotional reactions.
  • Record your experiences and emotions in a journal.
  • Try to see situations from the perspective of another person.

5

Decision-Making

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Research in cognitive psychology has provided a wealth of information about decision making. By applying these strategies to your life, you can learn to make wiser choices. The next time you need to make a big decision, try using some of these techniques.

  • Use the “six thinking hats” approach by looking at the situation from multiple points of view, including rational, emotional, intuitive, creative, positive, and negative perspectives.
  • Consider the potential costs and benefits of a decision.
  • Employ a grid analysis technique that gives a score for how a particular decision will satisfy specific requirements you may have.

Press Play for Advice On Dealing With Decision Fatigue

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to manage feelings of decision fatigue and how you can avoid it. Click below to listen now.

The belief that psychological research should be used to improve peoples lives

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6

Memory

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Have you ever wondered why you can remember the exact details of childhood events, yet forget the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. To increase your memory power:

  • Focus on the information.
  • Rehearse what you have learned.
  • Eliminate distractions.

11 Methods for Improving Your Memory

7

Money Management

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Nobel Prize-winning psychologist Daniel Kahneman and his colleague Amos Tversky conducted a series of studies that looked at how people manage uncertainty and risk when making decisions. Subsequent research in this area, known as behavior economics, has yielded some key findings that you can use to manage your money more wisely.

One study found that workers could more than triple their savings by using some of the following strategies.

  • Don’t procrastinate. Start investing in savings now.
  • Commit in advance to devote portions of your future earnings to your retirement savings.
  • Try to be aware of personal biases that may lead to poor money choices.

8

Academic Success

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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The next time you're tempted to complain about pop quizzes, midterms, or final exams, consider that research has demonstrated that taking tests actually helps you better remember what you've learned, even if it wasn't covered on the test.

A study found that repeated test-taking may be a better memory aid than studying. Students who were tested repeatedly were able to recall 61% of the material, while those in the study group recalled only 40%. How can you apply these findings to your own life? When trying to learn new information, self-test frequently in order to cement what you have learned into your memory.

9

Productivity

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

Westend61 / Getty Images

There are thousands of books and magazine articles telling us how to get more done, but how much of this advice is founded on actual research? Take the belief that multitasking can help you be more productive. In reality, research has found that trying to perform more than one task at a time seriously impairs speed, accuracy, and productivity. Use lessons from psychology to increase your productivity more effectively.

  • Avoid multitasking when working on complex or dangerous tasks.
  • Focus on the task at hand.
  • Eliminate distractions.

10

Health

The belief that psychological research should be used to improve peoples lives
The belief that psychological research should be used to improve peoples lives

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Psychology can also be a useful tool for improving your overall health. From ways to encourage exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial strategies that can help you to be healthier and happier.

What is the main goal of psychological research?

By analyzing past observed behavior, psychological studies aim to predict and anticipate how a certain behavior will appear again in the future. This allows psychologists to form a pattern of behavior and better understand the underlying causes of people's actions.

How does psychological research help society?

Psychologists use scientific research to better understand how people learn, interpret events and make decisions. They then translate that knowledge into techniques to help people make smarter choices in their daily lives.

What is a psychological approach in research?

A psychological approach is a perspective, based on certain assumptions, about behavior. Each approach holds shared ideas about how to describe, predict, and explain behavior.

What is the role of psychology in improving individuals life identity?

It is used to better understand and help people with psychological disorders, treat mental health problems and improve the education system, workplace behavior, and relationships. Psychology can be applied in all areas of life.