The belief that psychological research should be used to improve peoples lives
How can psychology apply to your everyday life? Do you think that psychology is just for students, academics, and therapists? Think again. Because psychology is both an applied and a theoretical subject, it can be used in a number of ways. Show
While research studies aren't exactly light reading material for the average person, the results of these experiments and studies can have significant applications in daily life. The following are some practical uses for psychology in everyday life. 1 MotivationCaiaimage/Sam Edwards / OJO+ / Getty ImagesWhether your goal is to quit smoking, lose weight, or learn a new language, lessons from psychology offer tips for getting motivated. To increase your motivational levels when approaching a task, use strategies derived from research in cognitive and educational psychology.
2 LeadershipMorsa Images / Getty ImagesIt doesn’t matter if you’re an office manager or a volunteer at a local youth group: Having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help you be a better leader. One of the most famous studies on this topic looked at three distinct leadership styles. Based on the findings of this study and subsequent research, practice some of the following when you are in a leadership position.
3 CommunicationWestend61 / Getty ImagesCommunication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. To communicate your message effectively, you need to learn how to express yourself nonverbally and to read the nonverbal cues of those around you.
10 Tips for Improving Your Nonverbal Communication 4 Emotional IntelligenceCaiaimage/Sam Edwards/Getty ImagesMuch like nonverbal communication, the ability to understand your emotions and the emotions of those around you plays an important role in your relationships and professional life. The term emotional intelligence refers to your ability to understand both your own emotions and those of other people. Your emotional intelligence quotient is a measure of this ability. According to psychologist Daniel Goleman, your EQ may actually be more important than your IQ. To become more emotionally intelligent, consider some of the following strategies.
5 Decision-MakingTara Moore / Getty ImagesResearch in cognitive psychology has provided a wealth of information about decision making. By applying these strategies to your life, you can learn to make wiser choices. The next time you need to make a big decision, try using some of these techniques.
Press Play for Advice On Dealing With Decision FatigueHosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to manage feelings of decision fatigue and how you can avoid it. Click below to listen now.
Follow Now: Apple Podcasts / Spotify / Google Podcasts 6 MemoryCourtney Icenhour / freeimages.comHave you ever wondered why you can remember the exact details of childhood events, yet forget the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. To increase your memory power:
11 Methods for Improving Your Memory 7 Money ManagementJGI/Jamie Grill / Blend Images / Getty ImagesNobel Prize-winning psychologist Daniel Kahneman and his colleague Amos Tversky conducted a series of studies that looked at how people manage uncertainty and risk when making decisions. Subsequent research in this area, known as behavior economics, has yielded some key findings that you can use to manage your money more wisely. One study found that workers could more than triple their savings by using some of the following strategies.
8 Academic SuccessWestend61 / Getty ImagesThe next time you're tempted to complain about pop quizzes, midterms, or final exams, consider that research has demonstrated that taking tests actually helps you better remember what you've learned, even if it wasn't covered on the test. A study found that repeated test-taking may be a better memory aid than studying. Students who were tested repeatedly were able to recall 61% of the material, while those in the study group recalled only 40%. How can you apply these findings to your own life? When trying to learn new information, self-test frequently in order to cement what you have learned into your memory. 9 ProductivityWestend61 / Getty ImagesThere are thousands of books and magazine articles telling us how to get more done, but how much of this advice is founded on actual research? Take the belief that multitasking can help you be more productive. In reality, research has found that trying to perform more than one task at a time seriously impairs speed, accuracy, and productivity. Use lessons from psychology to increase your productivity more effectively.
10 HealthThomas Barwick / Stone / Getty ImagesPsychology can also be a useful tool for improving your overall health. From ways to encourage exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial strategies that can help you to be healthier and happier. What is the main goal of psychological research?By analyzing past observed behavior, psychological studies aim to predict and anticipate how a certain behavior will appear again in the future. This allows psychologists to form a pattern of behavior and better understand the underlying causes of people's actions.
How does psychological research help society?Psychologists use scientific research to better understand how people learn, interpret events and make decisions. They then translate that knowledge into techniques to help people make smarter choices in their daily lives.
What is a psychological approach in research?A psychological approach is a perspective, based on certain assumptions, about behavior. Each approach holds shared ideas about how to describe, predict, and explain behavior.
What is the role of psychology in improving individuals life identity?It is used to better understand and help people with psychological disorders, treat mental health problems and improve the education system, workplace behavior, and relationships. Psychology can be applied in all areas of life.
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