We should eat food only to satisfy our nutritional needs
Show An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. According to the Dietary Guidelines for Americans 2020–2025[PDF-30.6MB], a healthy eating plan:
USDA’s MyPlate Plan can help you identify what and how much to eat from the different food groups while staying within your recommended calorie allowance. You can also download My Food Diary [PDF-106KB] to help track your meals. FruitFresh, frozen, or canned fruits are great choices. Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. When fresh fruit is not in season, try a frozen, canned, or dried variety. Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned varieties of fruit packed in water or in its own juice. VegetablesAdd variety to grilled or steamed vegetables with an herb such as rosemary. You can also sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. Look for canned vegetables without added salt, butter, or cream sauces. For variety, try a new vegetable each week. Calcium-rich foodsIn addition to fat-free and low-fat milk, consider low-fat and fat-free yogurts without added sugars. These come in a variety of flavors and can be a great dessert substitute. MeatsIf your favorite recipe calls for frying fish or breaded chicken, try healthier variations by baking or grilling. Maybe even try dry beans in place of meats. Ask friends and search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish! Comfort FoodsHealthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity. Some general tips for comfort foods:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. HEALTH BENEFITS OF A BALANCED DIET
HERE ARE SOME GENERAL GUIDELINES FOR HEALTHY EATING
HEALTHY COOKING TIPS With today’s fast life, cooking a meal in the traditional style is extinct. People mostly opt for eating less healthy fast foods, ready to eat meal packets, etc. To make a healthy meal, the most important thing is to cook it at your home, rather than opting for outside cooked food. Explore healthy ways to add variety to your meals as repetition can cause boredom. Infuse your diet with the excitement and good taste you crave for. Here are a few suggestions for cooking healthily. Having to choose healthy food does not mean you need to give up on your favorites. Think of how you can turn your favorites into a healthy option. For instance:
Anjum Fathima | Clinical Dietician | Narayana Multispeciality Hospital, Mysore You may also likeWhy is it important to choose food based on your nutritional needs?Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group.
What fulfills all the nutritional needs of a person?Keep drinking plenty of water throughout the day to help your body process all of these nutrients! In addition to regular ol' water, switch things up by sipping some coconut water. It contains antioxidants, electrolytes, and nutrients such as potassium, magnesium, vitamin C, and calcium.
Why should we only eat healthy food?Eating healthy provides the necessary nutrients that your body needs to create new cells, clear out toxins and to simply function every day! Eating healthy now can help prevent future diseases such as diabetes and cancer. You will have more energy and be more alert.
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