What is the sequence for gross motor skills?
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A baby’s first year is a time of amazing transition. At birth, your baby can do little more than look around, nurse and move hands and feet. Near their first birthday, expect them to be an active crawler—maybe even starting to take steps—playing with rattles and toys, and transitioning toward drinking from a cup. Here’s what you might expect:
3–6 Months
6–9 Months
9–12 Months
0-3 Months
3-6 months
6-9 Months
9-12 Months
Working on your child’s gross motor skills at an early stage helps to set the foundation for developing more complex skills as they grow. SPD’s physiotherapists, Natalia Szukalska and La Min Maung, share some activities that you can do with your child to help develop or improve their gross motor skills.
Gross Motor Skills Gross motor skills refer to the movements of the large muscles in the body, such as muscles in the shoulders, arms, trunk, hips or legs. Infants typically develop gross motor skills following a sequence, starting from their head to their feet. This means that they will develop control of their neck muscles, followed by their shoulders, arms, trunk, hips and then legs.
1) Holding Head Up Head control helps in the development of movements including crawling, sitting and walking. Newborns typically have little head control as their neck muscles are still fairly weak. Tummy time is one of the common ways to help build up muscles in the neck and shoulders. You can make tummy time more comfortable for your child by laying them tummy-down on items, such as pillows, water mats or therapy balls. Tummy time by placing your child tummy-down on a therapy ball is one way to help build up neck and shoulder musclesHowever, children who have tight or rigid (high muscle tone) or floppy (low muscle tone) muscles like children with Down syndrome or cerebral palsy, may struggle when they lay flat on their tummy. For these children, you can try placing them in slightly vertical positions so as to make it easier for them to hold up their head. You can do this by sitting in a reclined position on a sofa or a bed and placing your baby on your chest, supporting the baby’s underarms, if needed. Placing your child in more vertical positions can help them hold their head up more easilyYou can gradually increase the number of tummy time sessions per day, with each session lasting one minute or less. Tummy time can also be incorporated into your child’s daily routines, for instance, after changing a diaper or before feeding. For older children, you can do it during storytelling time or when watching television.
2) Rolling Typically, children first start to roll from their tummy to their back, then from their back to their tummy. Rolling enables them to experience the movement of the entire body, strengthening their neck, trunk, arms and legs muscles, as well as their coordination. It is also their way of moving around until they learn to crawl. Encouraging your baby to roll:
3) Sitting Sitting helps to develop a child’s back and core muscles. It also gives your child a new way of seeing and interacting with the environment, playing with toys and socialising with others. Encourage your child to sit by:
4) Crawling Crawling is a good exercise to help a child build strong trunk, arms and legs. The alternating movements of using an arm on one side and a knee on the other while crawling helps the child to work on their coordination, which is needed for walking. If your child struggles with it, start by placing your child on their hands and knees for a few seconds and increasing the duration gradually. You can place a bolster under the tummy or place them across your thigh. When your child builds up enough strength, you can place your child’s favorite toys at a short distance from them and encourage your child to crawl and get them. Crawling is a good exercise to help a child build strong trunk, arms and legs
5) Walking Before children start to walk, they will first need to learn how to stand properly. To help your child learn to stand, you can get them to play with toys in a supported kneeling position before gradually progressing to standing. When your child is playing or watching television, encourage them to stand, but ensure that there is a steady object nearby that they can grab for support. When your child is confident in standing, you can start to train them to walk. Cruising is one method, where you place a favorite toy on one end of the sofa to encourage them to walk towards it, while being able to hold on to the sofa for support. You can also introduce walking by getting your child to push a baby chair with their favorite toy on it or by getting them to play with a push toy. Cruising, where the child moves along steady furniture and using it as a support, is a way to train your child to walkYou can also encourage your child to walk by getting them to play with a push toy
6) Jumping You can teach your child to jump by getting them to practise squatting first. Place small toys that they can easily grab, like a small ball, on the floor and encourage them to pick it up. When they master squatting, you can introduce jumping down from a small step while holding their hands. Keep encouraging and praising your child for their effort. Next, you can demonstrate jumping up or jump over a line. Do remind them to bend both knees prior to jumping.
7) Ball Skills Ball skills are great for improving strength, balance, hand-eye coordination and timing. Children can also enhance their play and social skills by playing together with their peers and family members.
The above activities are some suggestions for you to help your child develop gross motor skills while having fun at the same time. If you have any questions on how to implement these activities for your child, please speak to your child’s physiotherapist.
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What is the correct gross motor sequence of development from birth to 5 years?At about 6 months, baby can roll over, both ways (from the stomach to back and back to stomach). At about 7 months, baby can sit up without support. At about 8 or 9 months, baby may start to crawl. Between 12 and 18 months, baby can walk on their own.
What are 6 gross motor skills?What it means when we talk about gross motor skills. sitting.. standing.. walking.. running.. jumping.. lifting (a spoon, a hairbrush, a barbell — they all count). kicking.. Is the sequence of motor skill development universal?Each child may take a unique developmental pathway toward attainment of major motor milestones (Adolph and Joh 2007). Crawling, for example, is not a universal stage. Research clearly shows that not all children crawl before they walk (Adolph 2008).
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